MEET YOUR TRAINER

"I started training with Andrew because, while I had been going to the gym most of my life, I felt like I could get more out of the experience. I weighed 272 pounds, had high blood pressure, and suffered frequent chronic pain from an old sports injury.

I chose Andrew because he specializes in postural rehabilitation and flexibility and mobility conditioning, and I wanted someone who I knew would challenge me. My experience with Andrew was very educational. He kept our sessions fresh and showed me many innovative techniques to help me reach my goals.

With Andrew’s help I lost 62 pounds, regained flexibility and balance, lowered my blood pressure, gained muscle strength and endurance, and learned about proper nutrition and the use of supplements. Andrew motivated me to make changes both in my workout routine and in my life as I embraced a healthier lifestyle. Andrew is so passionate about what he does, that he became just as excited as I did as I reach each milestone. My success was his success.

I appreciated that Andrew was not only concerned about weight loss, but he also trained me to have overall wellness. This is a man who truly cares about what he does and the people he trains. I am so grateful to Andrew and my total health fitness."

."When I met Andrew, I had just started exercising after 6 years of inactivity due to a herniated disk (L5/S1). I had gone through surgery and rehab and nothing seemed to work. I was ready to give up but then I met Andrew and things turned around.

He is very Knowledgeable and has a great sense of humor, definitely a pleasure to work with. He targeted my weak areas and my strength went up at a very fast pace. I listened to what he advised me to do and I dropped body fat and gained muscle.

Thanks to Andrew, now I have little to no back pain and consider myself to be in great shape for a 57 year old man. I would highly recommend him as a personal trainer!"

"Started training with Andrew shortly after retirement. Long hours and frequent travel while working did not allow a lot of time for working out. It was quickly evident that Andrew was a very talented trainer who was most concerned with teaching correct form to avoid injury. In the time i trained with Andrew, i lost ~25 pounds and gained strength and muscle. I've had back issues for many years and Andrew worked to strengthen appropriate muscles without creating additional injury.

Andrew made exercise fun switching up workouts and exercises so it never became boring. He was very personable and easy to talk with on a whole host of topics that made working out more enjoyable. With his help, I am in the best shape of my life."

"While training with Andrew, I have achieved additional knowledge of physiology, greater strength, better balance and improved flexibility and muscle tone. I have had good experiences training with Andrew, he makes our sessions fun, interesting and challenging. Andrew listens and adapts each sessions to my unique situation. He never compromises on technique and is always focused on achieving results.

I enjoy training with Andrew because our training sessions are tailored to my situation, challenging and always unique. Andrew is always bringing new ideas, exercises and structure to our sessions."

"My experience with Andrew has been phenomenal. It is a love hate relationship because sometimes I hate when I can't do something and want to get better, and then I love when I can achieve my goals. Andrew has been able to help me through this process. Ever since the day I met him, we did a fitness test and I was trying to cheat, Andrew caught on right away and called me out on it. I knew from that second that he was a detail kinda guy and liked that he didn't let me cheat . I have been training with him for almost 5 years. It's been hands down the best investment I have ever made. I was obese a few years ago but after personal training and a change in lifestyle, I am in the best shape of my whole life. I have also gained self confidence and the knowledge to perform exercises the proper way. I love feeling like the world is mine when training. Anything is possible!

I also love that Andrew is very creative- he has always kept things fresh and challenging. He can push you and help you help yourself. He is also very adaptive to your needs. I had surgery a few years ago and could not train for a few months and lost all leg muscle. After I was cleared from my MD, Andrew got me back to where I was before. I also had a lower back injury (not from training) and Andrew was able to modify what we did and kept it safe. Safety is one of Andrews priorities. I have never been injured from anything that Andrew and I have done. As a nurse, I appreciate that safety and proper form is a huge priority and regardless of your age, Andrew can create a program that gets you results you can be proud of!"

"I worked with Andrew as my personal trainer for over 3 years. He helped me with weight loss, strength training, cardio, and flexibility. He has helped me improve in my running and have achieved my best times ever.

He is extremely knowledgeable in all aspects of fitness and can be relied on to give expert advice. He knows how to push enough to get results without overdoing it. Andrew is always professional and is committed to all his clients. He works with a huge age range and individualizes his workouts according to their needs and levels of fitness."